5 Health Benefits of Coconut Water you didn't know

It's either summer or not, the coconut water is one of the refreshing drink most people enjoy drinking.


Who doesn't love coconut water when aside its palatable, it comes also with health benefits to the body.

Coconut water is the clear liquid found inside a young, green coconut which is usually about the size of a basketball.

It is made out of 95% of water, 4% carbohydrates, with protein and total fat of 1%. It is said that it is low in calories, naturally fat- and cholesterol free, and more potassium than four bananas.

Coconut is found in tropical countries and usually consumed by locals and tourists.

People all over the world enjoy coconut water for its multiple benefits and sweet taste. Since then, coconut is very popular and absolutely a thirst quencher.

Moreover about coconut water, let's learn from here what are the essential health benefits we can get to this fruit.

Coconut water other health benefits:
  • Lowered blood pressure
  • Increased athletic performance
  • Boosted energy
  • Lowered cholesterol
  • Reduced cellulite
  • Relax muscle tension


1. Natural Diuretic

Coconut water is a natural diuretic which means that it promotes diuresis, a process that increases production of urine. This is helpful because this means that you will expel more toxins filtered by your kidney by means of urinating.

Consumption of diuretics is banned in sports as it increases the urine volume and dilutes doping agents and their metabolites.

2. Promotes Weight Loss

Coconut water ONLY provides 19 calories in a 100ml amount. The recommended calorie intake per day ranges from 2,000 to 2,500 which make a 19 calorie coconut juice not a threat for weight gain.

As stated above, diuretics being banned to sports, it is also being used to rapidly lose weight to meet a weight category in sports like wrestling and boxing.


3. Prevents High Blood Pressure

Being low in calories, fats and having almost no sugar, drinking coconut juice is a great choice for those who suffer from high blood pressure. Instead of drinking bottled soda to refresh yourself from heat, drink coconut juice instead.

4. Good for Working out and Other Physical Activities

Coconut juice is very helpful for survival because it can be used as intravenous rehydration fluid when medical saline is unavailable.

It is also very useful when you are doing physical activities because it effectively hydrating our body. It is actually better than water when it comes to hydration.

According to a study, drinking of fresh coconut juice could be used for whole body rehydration after exercise because it is a natural refreshing beverage.

Coconut juice also contains proteins that are needed by those who wanted to have bulky muscles.


5. Treats Diarrhea, Common Cold and Flu

Even before, coconut juice has been widely used in the folk medicine practices in Jamaica in treating diarrhea, common cold and flu. 
Coconut water is rich in Nutrients. Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

Note: Photo not mine. The credit goes to the owner.

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