Simple way to remove Tartar And Plaque in your mouth


Here in this article we will present you an old natural remedy that will help you detoxify and clean your gums and teeth. By removing all the harmful bacteria, this remedy will improve the health of your gums and will also whiten your teeth.

According to many people this old remedy can also help you treat many skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. You must know that this remedy will improve your oral health and will make your teeth and gums less sensitive. In addition this remedy will also whiten your teeth.

How to perform oil pulling?

At this point you need to know that the application of this remedy is very easy and simple. All you have to do is swish a couple of teaspoons of vegetable based oil, such as coconut, sesame or olive oil in the mouth for 20 minutes.

After 20 minutes you need to spit out the oil and rinse nicely your mouth. The best time for applying this method is in the morning, before eating or drinking. In cases of more dangerous infections or dental problems, you can also repeat the procedure before each meal.

Procedure:
  1. Put 1-2 teaspoons of the chosen oil into the mouth.
  2. Swish for 20 minutes. The timing is important because this period of 20 minutes is long enough to break through plaque and bacteria. The oil will get thicker and milky and it should be creamy-white when spit out.
  3. Spit oil into the trash can instead into the sink. Also, do not swallow the oil because it is full of bacteria, toxins and pus that are not in the mouth anymore.
  4. Rinse well with lukewarm water.
  5. Finally, brush well.
At the beginning you may find this technique odd and difficult. However, you will get used to it very soon. This remedy will help you freshen up and clean your mouth and after only a week your teeth will be whiter.

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