Here in this article we will present you an old natural remedy that will help you detoxify and clean your gums and teeth. By removing all the harmful bacteria, this remedy will improve the health of your gums and will also whiten your teeth.
According to many people this old remedy can also help you treat many skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more. You must know that this remedy will improve your oral health and will make your teeth and gums less sensitive. In addition this remedy will also whiten your teeth.
How to perform oil pulling?
At this point you need to know that the application of this remedy is very easy and simple. All you have to do is swish a couple of teaspoons of vegetable based oil, such as coconut, sesame or olive oil in the mouth for 20 minutes.
After 20 minutes you need to spit out the oil and rinse nicely your mouth. The best time for applying this method is in the morning, before eating or drinking. In cases of more dangerous infections or dental problems, you can also repeat the procedure before each meal.
At the beginning you may find this technique odd and difficult. However, you will get used to it very soon. This remedy will help you freshen up and clean your mouth and after only a week your teeth will be whiter.